After exploring the temples, shrines, bazaars and restaurants of Kathmandu we take an exciting mountain flight to Lukla and trek up the Dudh Kosi Valley, surrounded by the soaring peaks of Thamserku and Kusum Kanguru. It’s a steep ascent to Namche Bazaar, capital of the Kumbu Sherpas, where we are again greeted by spectacular mountain vistas.
A rest day here aids acclimatization and there are great optional walks to enjoy the area. We then follow the trail to famous Tengboche, located high on a ridge where a magnificent 360-degree panorama awaits. The views of Everest, the Lhotse-Nuptse Wall, Ama Dablam and Kantega dominate this peaceful and spiritual location – surely one of the most tranquil and inspiring places in the world.
While passing Buddhist monasteries, views of Everest get closer every day. This stunning trek visits both, Everest base camp and KalaPatthar (5555m), a viewpoint recognised as the best vantage point to see Mount Everest which is a premier goal for many adventurous walkers in the Himalayas. After trekking to base camp and Kalapatthar we return at our leisurely pace back to Namche and Lukla for our return flight to Kathmandu.
For the more adventurous trekkers you have the option of returning over the Cho La pass to the Gokyo valley, and then ascending Gokyo Ri.
Or if you are really fit, you can attempt the summit of Island peak.
Our Everest base camp Group trek departs every week from Kathmandu, private trek can be arranged any time; If our set departure dates are not convenient for you, you may choose Private departures by selecting your own convenient tour date. These types of departure are best suited to couples, families, charity and small groups of friends. Customised itineraries are available as per your travel need.
(Dr Jim Duff, 01/04/2008)
More useful information on these and other subjects can be found in my book ‘Pocket First Aid and Wilderness Medicine’, which can be obtained via www.treksafe.com.au .
As you ascend to altitudes above 2000m, your body has to acclimatize to the decreasing amount of oxygen available. If the ascent is too fast and/or the height gain too much, these acclimatization mechanisms do not have time to work, and symptoms and signs of altitude illness (also called high altitude illness) will appear.
Altitude illness becomes common above 2500m and presents in the following ways:
If you think you or your ‘buddy’ are becoming ill, TELL YOUR LEADER IMMEDIATELY.
A diagnosis of AMS is made when there has been a height gain in the last few days, AND:
The important symptoms and signs are: severe headache, loss of physical coordination and a declining level of consciousness. This is a deadly condition and immediate descent is the treatment.
The important sign is breathlessness. This is a deadly condition and immediate descent is the treatment. For more information on HACE and HAPE, see http://www.treksafe.com.au/medical/documents/altitudeillnessfordoctors_003.pdf.
Hypothermia, dehydration and low blood sugar (due to not eating) share many symptoms and signs with AMS and may be present at the same time. So always re-warm, re-hydrate, resugar.
If the illness is more severe, DESCEND. Other specific treatments will be given by your leader/doctor.
Above 2000m, altitude illness (AMS, HACE and HAPE) is a possibility, and above 2500m it becomes common.
The fitter you are, the more you will enjoy your holiday. Plan your training well in advance and seek advice if you are not sure of what is expected of you. Lack of personal fitness can cause problems. Turning back may be difficult to arrange, and causing delays in bad weather can be especially dangerous.
Over-exertion is a risk factor for altitude illness. Nepal and Kilimanjaro trips involve strenuous days. On Kili, the summit day involves climbing 1200m (4000ft) and descending 2200m (7200ft). summit of Kilimanjaro, there is only 50% of the oxygen that is available at sea level. http://www.treksafe.com.au/medical/documents/altitudeillness.pdf for more information.
If you suffer from any of these medical conditions: asthma, high blood pressure/heart disease, diabetes, epilepsy or mental illness; please discuss it with your doctor before your trekking holiday or wilderness adventure holiday.
Visit http://www.treksafe.com.au/medical/notes_for_doctors_and_leaders.htm for more information on these conditions to aid your assessment and preparation. These notes are for medical practitioners.
Pairing up to keep an eye on each other makes early recognition of illness/problems easier. Buddies should voice their concerns to the leader/doctor as soon as possible.
These signs and changes in behaviour are particularly important when they are ‘out of character’:
If pain relief is needed at altitude, paracetamol is a safe option, while ibuprofen is better at treating the headache of acute mountain sickness. Neither drug will mask symptoms of altitude illness.
Dehydration occurs at low altitude, where heat and humidity cause excessive sweating and is also common at high altitude due to exercising in cold dry air. Travellers need to drink enough fluid (as soups, beverages or water) to keep hydrated (you are hydrated if your urine is ‘pale and plentiful’. Infrequent small amounts of strong smelling, dark coloured urine means you are dehydrated)! Discipline yourself to stop and drink at least every hour.
Diarrhoea in developing countries has a greater than 50% incidence for first-time travellers staying for more than a short time. In these countries it is more likely to need antibiotic treatment than it is at home. Diarrhoea can vary from mild to severe; it can result in dehydration and salts loss with resulting depletion of energy and fitness. This can result in failure to complete your holiday, trek or to summit.
Reduce your risk of diarrhoea by frequent hand washing/drying and avoiding hand-to-mouth contact.
If you employ porters directly or indirectly through a company, you must take care of them. This means they should have adequate clothing, footwear, food and shelter. This is especially so above the tree line. The maximum legal load a trekking porter should carry varies from country to country: 20 kg on Kilimanjaro, 25 kg in Peru and 30 kg in Nepal.
Many trekkers take far too much ‘stuff’ with them and you should aim to travel light. If you want to take more, be prepared to hire another porter. If you are concerned for your porters speak out there and then!
More information about porters and their needs can be found on http://www.ippg.net/.
Notes for doctors and trek/expedition leaders (Dr Jim Duff, 03/01/2007)
As you ascend to altitudes above 2000m, your body has to acclimatize to the decreasing amount of oxygen available. The three main acclimatization mechanisms are:
Altitude illness becomes common above 2500m and presents in the following ways:
Depending on the altitude gain and speed of ascent, the incidence AMS ranges from 20 to 80%. HAPE is roughly twice as common as HACE and together they occur in approximately
1 to 2% of people going to high altitude. These three forms of altitude illness can vary from mild to severe, and may develop rapidly (over hours) or slowly (over days). HACE and HAPE can occur individually or together.
People often refuse to admit they have altitude illness and blame their symptoms on cold, heat, infection, alcohol, insomnia, exercise, unfitness or migraine, and risk death by continuing to ascend.
Warning: do not ascend with symptoms or signs of altitude illness, as this has led to many deaths from HAPE/HACE.
In any group there will be ‘fast’ and ‘slow’ acclimatizers needing different ascent rates. While a flexible schedule is always preferred, the fact is that many trekkers are on tight schedules (Often, but not always, members of commercial groups) leading to a higher incidence of altitude illness. Slow acclimatizers in these tight schedule situations are at extra risk, and prompt diagnosis and treatment becomes even more important.
However, even if a trekker has a flexible schedule, they may still feel pressurized to ascend with symptoms (by pride, peer pressure, rivalry, not wanting to appear weak, etc).
Interestingly, fit and impatient young people can be more at risk of altitude illness than unfit and patient older ones!
AMS varies from mild to severe and the main symptoms are due to the accumulation of fluid in and around the brain. Typically, symptoms appear within 12 hours of the ascent. If the victim now rests at the same altitude, symptoms usually disappear quickly over several hours (but for ‘slow acclimatizers’ this can take up to 3 days!) and they are now acclimatized to this altitude. AMS may reappear as they ascend higher still, as acclimatization to the new altitude has to take place all over again.
A diagnosis of AMS is made when there has been a height gain in the last few days, AND:
In AMS, the victim’s level of consciousness is normal.
Note: AMS and HACE are two extremes of the same condition and it can help to think of AMS as ‘mild HACE’.
Note: the only early signs of altitude illness in a young child (under 7 years old) may be an increased fussiness, crying, loss of interest and/or loss of appetite.
HACE is the accumulation of fluid in and around the brain. The important symptoms and signs are: severe headache, loss of physical coordination and a declining level of consciousness.
Typically, symptoms and signs of AMS become worse and HACE develops (but HACE may come on so quickly that the AMS stage is not noticed). Also, HACE may develop in the later stages of HAPE.
A diagnosis of HACE is made when there has been a height gain in the last few days, AND:
Failure or difficulty doing any one of these tests means the victim has HACE. If the victim refuses to cooperate, assume they are suffering from HACE. If in doubt about the victim’s performance of the tests, compare with a healthy person. Be prepared to repeat these tests to monitor progress.
HAPE is the accumulation of fluid in the lungs. The important sign is breathlessness. HAPE may appear on its own without any preceding symptoms of AMS (this happens in about 50% of cases) or it may develop at the same time as AMS or HACE. Severe cases of HAPE may result in the development of HACE in the later stages.
HAPE may develop very rapidly (in 1 to 2 hours) or very gradually over days. It often develops during or after the second night at a new altitude. HAPE can develop while descending from a higher altitude. It is the commonest cause of death due to altitude illness. HAPE is more likely to occur in people with colds or chest infections. It is easily mistaken for a chest infection/pneumonia. If you have the slightest doubt, treat for both.
If the illness comes on after 4 days at a new altitude and/or does not respond to descent, oxygen, dexamethasone and/or nifedipine, reconsider your diagnosis:
Unless absolutely sure, treat as HACE or HAPE (or both) PLUS your alternative diagnosis.
Note: the basic treatment of all of these problems is roughly the same: re-warm, re-hydrate, ‘resugar’, re-oxygenate and descend.
If someone is ill at altitude after a recent height gain, carry out a full secondary survey (especially level of consciousness and breathing rate), a ‘Lake Louise Score’ and the tests/examination for HACE and HAPE.
Because the victims of altitude illness often fail to take care of themselves, they are likely to develop hypothermia, dehydration and/or low blood sugar (due to not eating).
There comes a point when it is vital that the leader/doctor/companion starts making decisions for the victim (e.g. ordering immediate descent), even if the victim disagrees.
Acetazolamide does NOT mask the onset of AMS, HACE or HAPE. However, taking acetazolamide does not guarantee that altitude illness will not develop.
Acetazolamide reduces the incidence of AMS, however routine preventative use for all trekkers on all treks is NOT recommended. It is recommended for those who have a past history of altitude illness, or for everyone when rapid height gain is unavoidable, such as:
If someone with mild AMS has a flexible schedule, the preferred option is to rest at the same altitude until symptoms disappear. This ideal approach is sometimes not possible on treks and the argument for prompt use of acetazolamide is stronger. In this situation, a person with persistent symptoms of mild AMS despite treatment should start acetazolamide (125 to 250 mg 12-hourly) as this offers the best chance to safely continue their trek (given that no-one should ascend with symptoms of altitude illness).
See treatment of more severe AMS, HAPE or HACE above.
Poor sleep is common at altitude; first, check warmth of sleeping bag, improve ground insulation, avoid caffeine, check peeing arrangement and offer reassurance to the anxious. A trial of acetazolamide is indicated for sleep disturbance at altitude, particularly if the insomnia is associated with periodic breathing. This is recognized by repeated cycles of normal or fast breathing followed by a long pause, then several gasping breaths. The sufferer often wakes feeling like they are suffocating. This can be frightening for the sufferer’s tent ‘buddy’!
In the morning the victim feels tired and unwell.
Acetazolamide is often called ‘the high altitude sleeping pill’ (125 mg one hour before going to bed. If the problem persists, increase the dose to 250 mg).
The side effects of acetazolamide include allergy. Avoid it if there is a history of a severe allergic reaction to acetazolamide or sulfa containing medications (mainly the sulphonamidetype antibiotics such as co-trimoxazole, Septrin™, Bactrim™). Note that if the sulfa allergy is mild (rash, diarrhoea, etc), test doses of acetazolamide (125 mg 12-hourly for 2 days) may be tried well before departure (but do not attempt this if the sulfa allergy is severe!). Most people with mild sulfa allergy can take acetazolamide.
Common side effects of acetazolamide include:
Note: the medication acetozolamide used for Acute Mountain Sickness has to be obtained from a doctor on prescription. As its use for AMS is not officially recognized, some doctors may be reluctant to prescribe it for you. Showing your doctor this handout may help.
No vaccinations are compulsory in Himalaya, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.
We also recommend, a dental check-up prior to travelling and that you know your blood group in case of emergency.
If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader.
YES, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos.
Yes, there are a plenty of options and choices to extend your holiday before or after your main trip.
Yes, we do have PAC but we don’t use it for Everest Base camp trek since you only have to stay a night above 5000 meters. We will surely provide one if required.
The temperature rating of the sleeping bags we provide are about -10 deg C, we can provide liner or extra blanket if the sleeping bag is not warm enough for you.
The hotel in Kathmandu does provide the free storage services. So you can leave all your items that are not required for the trekking at your hotel.
Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream etc only.
Holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.
At most cases you can use the toilet provided by the tea houses/lodges on the trail but normally in case of emergency, you just do toilet along the trail wherever you find privacy.
In major places (Namche Bazar, Lukla), we arrange guesthouse with hot shower. And in the rest of the places, hotel water in bucket will be provided for shower; it would cost you extra about USD 3-4 per shower.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.
It depends on your spending habits. Generally, in Kathmandu, you can allocate USD 10 to USD 15 for a lunch and a dinner. USD 15 to USD 18 per person a day will be enough to buy bottles of water, chocolates, pay for the hot shower and a few drinks during the trekking.
In the cities, yes – to some extent. Once you are out of the cities, all you need is cash. Please change the currency in local Nepali Rupees before you go to the mountains.
There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.
These facilities will be available in most of the places in your hotel reception by paying some service charges. Remember to bring TWO and THREE pin travel adapters!
Yes, you need to book your own International flights.
Total distance of the entire trek is about 75 miles.
Our guides are well trained for the high altitude problems and first aid. They always carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well. All our guides carry the local mobile phones and SAT phones for the emergency.
Yes, they have all received 45-day training from the Hotel Management and Tourism Centre in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project).
No problem at all because the lodges mostly serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.
Every trekking trip up the mighty Mt. Everest presents its own amazing, unforgettable moments that forever live on in the hearts and minds of those brave enough to make the climb. One of the most unpredictable elements of the Everest region is the weather. If you’re not properly prepared for the twists, turns and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation.
Generally speaking, the nights are much cooler than the daytime hours in the Everest region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C, only to dip down as low as -20 degrees C in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.
Spring – March / April / May / June
Spring is one of the best times of the year to visit the Everest region, although because of this, it can become somewhat crowded. One can meet many other Everest climbers during this season and base camp is full of tents. The beautiful clear blue sky can be seen and the many different species of flower are visible in the lower altitude.
During springtime, the average temperature is 17 degrees C with a maximum of 25 degrees C during sunny days and a minimum of -15 degrees C in the morning and at night for areas above 4000 meters.
July / August through Mid-September are Monsoon Season
This season is not really recommended to travel as it rains in the lower altitudes, below 3500 meters. In areas above 4000 meters, it rains sometimes and although it is also sometimes dry, very few people travel during this season. There are positives to trekking during the monsoon months, however. The excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds. The maximum temperature during the monsoon season averages 25 degrees C during sunny days with a minimum -15 degrees C in the morning and night at areas above 4000 meters. The average temperature tends to hover around a comfortable 18 degrees C.
Autumn – End of September / October / November
Similar to springtime, autumn in the Everest region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.
The average temperature during the fall is 15 degrees C with a maximum temp of 20 degrees C during sunny days and a minimum of -10 degrees C in the morning and at night, for areas above 4000 meters altitude.
Regardless of time of year, trekkers should always plan accordingly and bring clothing for both cooler and warmer temps. Layering is always recommended, as are pants that can double as shorts. For a full list of clothing and materials to bring to account for various temperatures and weather changes that can occur in the Everest region, visitors should work closely with their travel provider. This will ensure that the adventure will be enjoyable no matter what the weather and that every possible scenario will be accounted for ahead of time.
Our trekking season extends from mid- September to May. From early September the monsoonal rains decrease. By end of September through to December the weather is usually stable with mild to warm days, cold nights. February, March, April, May, October, November, December are the best time to do Everest base camp trek.
Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation to even piggyback rides on mules and yaks. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, vans or alternatively 4WD SUVs, more manoeuvrable in travelling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.
For domestic flights (Kathmandu – Lukla – Kathmandu), we use Tara Air, Agni Air -popular domestic airlines.
Bottled water is easily available at the lodges and tea houses. You can buy bottled water at the cost of USD 2 at lower elevations to USD 4 to higher elevation per litre. You can also drink the normal tap or spring water if you bring the purifying aid with you.
YES, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food. Please follow the suggestion of our guide on the trek.
Most teahouses (lodges) in Everest Base Camp trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat(rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to destination.
You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, American Express, Travellers Cheque, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit cards.
YES all our trips are guaranteed to run. We never cancel the trip due to not having enough participants, we can arrange the trip for one person as well.
Yes! We can surely book separate rooms in Kathmandu for your portion of the trip. During the trek we will try our best but normally the lodges have twin sharing and dormitory styled room instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.
The additional cost is USD 70 per person for booking a single room in Kathmandu for four nights when booking for groups of two or more than two people.
We use standard rooms at three star hotels in Kathmandu with breakfast included. Along the trekking routes, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment. The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory. At times when possible, dining will be around a bon fire. In tea houses, food will be prepared in the kitchen which you should not enter without permission. The toilet in tea houses provides essential and basic facilities and is always outside the room.
Yes, our airport representative will be there to greet you at the airport. Upon arrival, you will be transferred to your hotel by our tourist vehicle.
Everest base camp standard trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.
To prepare for a strenuous trek you should begin training at least two to three months before your departure. As a guideline, an hour of aerobic exercise three to four times per week would be considered a minimum requirement. The best preparation is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per comfortable and able to enjoy the trek to the fullest.
We have up to 98% success rate for our Everest treks.